Lose Belly Fat

The Day Off Diet is the best way to lose your belly fat and losing belly fat is the key to getting the six pack abs (if you’re a man) or the perfectly flat stomach (if you’re a woman) of your dreams.

“Abs are made in the kitchen, not in the gym.”

You can do thousands of crunches every day and/or use all of the silly ab exercise machine gimmicks advertised on TV but that will do next to nothing for getting rid of your belly fat and as long as you have belly fat any muscle you have in your stomach will be hidden below a layer of flab.

That’s why the real key to a great looking stomach is not ab exercise (or even doing hours upon hours of cardio) but following a diet that boosts your metabolism so that your body burns fat fast (including belly fat.)

That’s what The Day Off Diet is. It’s a diet that is designed to boost your metabolism for fast fat loss. It’s also designed to be easy to follow and that’s very important. There’s no point in dieting if you can’t stick with it! This is a diet plan that you will be able to stick with all the way until you reach your goal weight.

This is a diet plan that can be downloaded online instantly (you can get started with it right away, and that’s definitely what is recommended. The sooner you start, the sooner you will have the perfect midsection of your dreams.) It also comes with a no questions asked 60 day satisfaction guarantee. That means that if you are unhappy with the diet plan for any reason you can get a full refund at any time within 60 days. You will not find a better guarantee than that. Go to learn more about The Day Off Diet and how it will help you to lose belly fat.

Online Diet

One of the many positives about The Day Off Diet is that it is an online diet program. That means you can download it instantly upon purchase. There’s nothing to wait for. In fact you can get started with The Day Off Diet program within minutes from right now.

And another great thing about an online diet like this one? It doesn’t matter what time it is or what day of the week it is! It can be 3 AM on a Sunday night and you can still be downloading The Day Off Diet within minutes from right now.

Day Off Diet Features

  • Instant online access. Download the entire program immediately!
  • Boost your metabolism with a regular “day off” calorie spike.
  • List of “Green Light” foods which force your body to burn fat.
  • Never go hungry. Eat “Green Light” foods until you are satisfied.
  • No calorie counting, carb counting, or food diaries.
  • Recipes and menu plans.
  • Will work for you no matter how many times you’ve failed with other diet plans.

How to Get Rid of Tonsil Stones?

Are you sick of feeling nasty and painful sensation in your throat caused by tonsilloliths? Do you want to get rid of them as quickly as possible? Then read the above mentioned points carefully. Don’t get afraid of them neither take them for granted. These stones are basically a mixture of various germs like bacteria, food, mucous and dead cells which can cause infection in your mouth. Tonsil stones are made of lymphocytes; cells which protect you throat from infections and germs. It can cause great discomfort and pain to the patient. A person suffering from it can have difficulty in swallowing food and sore throat. It can leave patient with a terrible taste and worst breath of mouth. So your first priority should be to remove them.

There is no need to consult a doctor if the size of your tonsils is not that large. But if the case is otherwise, doctor would suggest you with a prescription of antibiotics. Antibiotics help reducing the aching sensation of your throat in a much quicker way. After medications, surgery is the one last option. Through operation doctors remove your tonsils which are symptomatic. But there are a large number of people who have avoided the step of surgery and learned the natural ways to cure this problem. Change in your diet is a must step to take. Avoid using caffeine, sugar and sticky oily stuff as they can worse your tonsils. Also reduce the amount of dairy intake and start drinking as much water as you can. Water can help cleaning tonsils present at the back of your throat.

The process of removing tonsil stones can also be done at home. People also wipe them out with the help of tooth brush or finger. But this method can be painful and unclean. So, more effective way is to use a Q-tip or water pick. You can clean the stones after dipping cotton into the water and carefully wiping out its crypts. Water pik is also used to rinse food jammed in your tonsils and teeth. Gargling with warm and salty water is also an effective method to remove those annoying stones. You can also gargle with a liquid mouth wash Alkalol; which is a combination of salt and various natural scented extracts.

Availability of special sprays and nasal drops has also made it easier to get rid of them. These sprays help avoiding the painful sensation caused by the presence of tonsils. Nasal drops on the other hand are known to be a good option to treat tonsils as it is made up of post nasal drips. Such drops are also very effective in preventing the formation of future tonsil stones. Make it your routine to use oxygenating mouth wash. You can get it from any medical store. Make sure to read the instructions carefully as you don’t need water or cleaning of tongue before brushing.

Easy Way To Remove Tonsilloliths – Video


Mind it this disease is not that dangerous as it is thought to be. By applying few remedies you can easily eliminate it. But make sure to consult doctor for your own satisfaction.

The Best Foods For Weight Loss

Diet has an important role to play in any successful weight loss program. The extent of weight you can lose with any weight loss program will mainly depend on the types of foods you consume regularly. Generally, the ideal weight loss food or diet pattern for men will also work well for women. The ideal diet will contain a mix of fruits, vegetables, whole grains, fish and other foods that are rich in fiber. If you are keen about losing weight, you must take the time and effort to combine these foods in the right proportions before consuming them everyday.

Since breakfast is the most important meal of the day, you must eat your breakfast as early as possible after you wake up. Once you complete your breakfast, your body will feel nourished and content and the chances of indulging in binging or snacking will decrease during the course of the day. Coming to some best breakfast ideas, the following are the best foods for weight loss:

•Oatmeal with milk and raisins
•whole-grain cereal and milk
•Fruit smoothie with yoghurt
•Whole-wheat toast with peanut butter
•Whole-grain crackers and cheese

These items can be included for a healthy breakfast. Fruit, dairy products and whole grain bread also constitute good breakfast choices.

People who prefer to lose weight quickly choose special, short diet programs that help to shorten the time taken for losing weight. However, such diet programs cannot be continued for a long period as they can affect a person’s health drastically. The individual is generally advised to resume his normal eating habits once the diet program is completed.

This can create further problems because people can revert to the faulty eating habits that they followed previously. This can make them to gain the lost weight quickly. You should know the reliable foods that you can include in your everyday diet if you wish to lose more weight or keep off the lost weight.
You can lose or maintain your weight easily by including a lot of fresh fruits and vegetables, which are the best foods for weight loss. These foods help you to burn more calories by improving your metabolic rate. You can include different types of fruits and vegetables to get the desired nutrients. This is because a single fruit cannot supply you with all the essential nutrients. Fruits help to remove the toxins since they are high in antioxidants. Some of the best fruits for weight loss include papayas, avocados, apples, oranges and cherries.

Other good weight loss stimulator’s are citrus fruits such as pineapples and fresh lime that are high in vitamin C. Vegetables such as cabbage, Brussels sprouts, spinach, broccoli, red bell peppers and alfalfa sprouts can also pave the way to weight loss. Since these vegetables contain valuable nutrients and antioxidants, they can help to hasten the fat burning process in the body. You should take care to consume mostly fresh vegetables and fruits, as they are full of nutrients and will also help you to lose weight.

Starchy carbohydrates and whole grains also constitute important weight loss foods and can be included in your everyday diet. These foods help you to perform your workouts and other activities in a zestful manner by providing you with a lot of energy. The high fiber content in the whole grains will make you feel satiated for a longer period of time. This will help you to avoid snacking or over eating during the remaining hours of the day. When you include complex carbohydrate for lunch or breakfast, you can burn more fat during the remaining hours of the day. Some of the best sources of complex carbohydrates include brown rice, oatmeal, yams, sweet potatoes, whole wheat bread and whole wheat pasta.
Fish is also an important weight loss food that can be included by men, women and children in their regular diet. Fish contains omega-3 fatty acids which offer immense health benefits to the body. Omega-3 fatty acids have been associated with a number of health benefits such as lower blood pressure, anti aging and lower cholesterol. You can choose fish such as tuna, salmon, herring and sardines to get your daily dose of omega-3 fatty acids. Eating fish regularly can restore the levels of leptin in the body which in turn can help you to burn more fat by suppressing your appetite.

You should drink at least 6-8 glasses of water everyday to ensure that your food is digested properly. Foods such as black beans and lima beans can also help you to shed weight easily by strengthening your digestive system. Foods such as eggs, lean meat and low fat dairy products can also go along way in helping you achieve your weight loss goals. Spices with their metabolism boosting and appetite suppressing properties can also help you to lose weight easily. Hence, you can learn more about the health benefits of spices and include the appropriate ones in your daily diet.

To conclude, the list of the best foods to help you lose weight is exhaustive; so, you will not find it difficult to find foods for weight loss. The best foods for weight loss mentioned above are worthy as they are low in calories and prominent in nutritional value. These foods being negative calorie foods will not encourage weight gain. Including the previously mentioned food options will not only help you to shed weight but also derive the appropriate nutrition that is essential for losing weight.

Through a combination of regular exercise and good diet, you can always maintain your weight at an optimal level. Weight loss also calls for a change in the lifestyle of the obese individual. While choosing methods for weight loss, you must refrain from selecting those that can take a toll on your health. You must also stay away from weight loss programs that offer quick results as these can wreak havoc on the body. You should always choose a weight loss program that aims at gradual and healthy loss of weight.

Lumping Gas with Oil is a Harmful Association

Oil and gas have been lumped together as like energy sources for a long period of time. While they’re both non renewable fossil fuels, and natural gas often accompanies liquid petroleum in wells, there are enough gas-only sources and uses that they should be considered as independent entities. When you look at availability, low emissions and cheaper price of natural gas, it should be considered as the preferred fossil fuel.

When addressing energy independence and national security, natural gas is a very attractive alternative to oil. Gas is abundant domestically, while more than 60 percent of the oil we consume needs to be imported, and largely from unstable and even hostile regimes. The domestic supply of natural gas continues to increase with new discoveries and new techniques such as horizontal drilling.

Gas burns much more cleanly than oil or coal. According to the Department of Energy, fossil fuels supply 85 percent of the primary energy consumed in the United States and are responsible for 98 percent of emissions of carbon dioxide. The carbon dioxide emissions of oil is 44 percent, coal is 36 percent and natural gas is 20 percent. While natural gas is far from the zero-emissions goals of renewable energies, it’s abundance and cleaner burning profile makes

Compressed natural gas is an attractive alternative to gasoline as an energy source for vehicles. In fact, there’s a growing push for tax credits for cars that run on compressed natural gas, including a bill that recently passed in Colorado. Natural gas vehicles can also be fueled directly in the home via the home gas supply line, saving trips to fueling stations and fueling can be accomplished easily overnight when the vehicle isn’t in use.

The abundance of natural gas also makes it a cheaper energy source than oil, and the decoupling of the two could further achieve more favorable price margins. Currently, natural gas is 10 to 15 times cheaper than crude oil. Further globalization of the natural gas market could help drive the price of gas down further, making it much more attractive in the future.

Based on all of these above factors, it’s time to further separate gas from oil. Perhaps we need a national campaign to tout the energy advantages of natural gas a cleaner, safer and cheaper alternative.